Health and Wellness


Period Cravings: The BEST Breakfast Cookies

Back to school and periods have one thing in common: When a snack is needed, it’s needed NOW. So I like to fill my freezer with super easy, protein-packed, yummalicious breakfast cookies! These are gluten free and dairy free, and can be made vegan by using an egg substitute. Ingredients: 2 ripe bananas, mashed up…Read more

XO Flo: the Truth, the Whole Truth, and Nothing but the Truth

Here’s a half-truth: the internet is a great place to get CONSISTENTLY ACCURATE information about menstrual cups. Okay, now here’s the whole truth: the internet is a place where you can find a lot of information about menstrual cups, but it’s also a place where you’ll find myths, exaggerations, horror stories, and false or partly…Read more

Zen and the Art of Menstrual Cups

We’ve met many happy menstrual cup converts, but we also talk to a lot of hesitant folks. If you’re one of them, it might be that you’re procrastinating buying an XO Flo, or maybe you already have one but it just hasn’t made it out of the box yet. Whatever the situation, it sounds like…Read more

Dog Days of Summer Giveaway!

Summer heat got you down? Perk up with these energy tips! And enter to win prizes from GladRags, Urban Moonshine, Synergy Organic Clothing, and Magic Carpet Yoga Mats. Giveaway ends 8/9.

Period Positivity Starts Here

First periods set the tone for period positivity! By providing kids with honest conversation and menstrual products like GladRags First Periods Kit, we nurture confidence and body celebrations and set a new status quo for menstruation.

Period Cravings: Pink Drink

I recently tried a pastel-pink, highly Instagrammable beverage from a big ol’ coffee shop chain (you know the one). It’s a caffeinated drink made with strawberry, açai, coconut milk, and of course sugar. I loved how tasty and refreshing it is, but I wasn’t about to make it a habit – no way is this…Read more

Moon River

Feet in the water, the current kisses my ankles; crouched low, the backs of my thighs skim the surface; the early evening sun against my shoulders; the sandpipers bob and dart just a few yards away; and I am transfixed, mesmerized by the blood that now dances between the river rocks, diluting its way downstream.…Read more

Period Cravings: Urban Moonshine’s Spring Chai

There is nothing quite like experiencing springtime through what we eat and drink. Seasonal plants bring a freshness and brightness that is perfect for shaking off winter and savoring the hints of summer to come. Urban Moonshine was kind enough to share this recipe for a spring tea that is rich in fresh plants, essential…Read more

Menstrual Hygiene Day

May 28th marks the 4th annual Menstrual Hygiene Day! It’s probably our favorite awareness day (surprise surprise), and we like to make sure that it’s on your radar too. Wondering how to celebrate? Don’t worry, we’ve got you covered! Spread the word Menstrual Hygiene Day is a great way to start the conversation about menstruation.…Read more

Zero Waste Bathroom: Dental Care

At GladRags our focus is on menstruation, on undoing the taboo around menstruation and providing safe, comfortable, and affordable menstrual care options for everyone. We believe strongly in the work we do, but we also know that menstruation is just a tip of the iceberg: we need to consider ALL of the ways in which we…Read more