Archive for the ‘Health and Wellness’ Category

GladRags’ Green Goal: Homemade Facial Scrub & Mask

Wednesday, March 10th, 2010

Eliminating the “dirty dozen” from your personal care products can be a tough chore that leaves your head spinning with ingredients like imidazolidinyl urea and thimerosol.  Your challenge this week is to check the label on at least one of your personal care products.  Does it contain any of the ingredients listed in the Green Guide’s dirty dozen?  If so, start thinking about how you can replace that product when it runs out — and ask yourself if you really need to use it at all!

One of the most fun ways to ensure your bathroom cabinet stays chemical-free is to skip buying commercial products altogether!  Making your own beauty products is simple, inexpensive, and eliminates any worry that your new facial cleanser contains scary cancer-causing agents.  And when you make it yourself, there’s no added packaging to be tossed into a landfill when you’re through.

_honey_on_a_spoon1.jpgSimple Facial Mask & Scrub*

Ingredients:

  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp sugar
  • dash of ground cinnamon

Instructions:

Mix the ingredients well in a small cup or bowl.  Smooth mixture onto face, avoiding eyes and sensitive areas, and scrub lightly for a moment.  This can be a little drippy, so be sure to apply it while over a sink or in the tub! Let the mask sit on your face for 5 to 10 minutes, scrub lightly again, and rinse with water.  Pat face dry with a towel and enjoy how soft and moisturized your skin feels!

*As with any new skin care product, always do a spot test on a small area of your skin first.

Did you try this recipe?  Leave us a comment and let us know what you thought — or share DIY beauty tips of your own!

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Menstrual Monday 2/22/10

Monday, February 22nd, 2010

Hello!  You have reached GladRags’ Menstrual Monday.  You’re one stop shop for all the newest menstrual news, art, politics, musings, and more!  Let’s get right into it and see what we have this week.

  • Dr. Machelle Seibel writes about vaginal pH and how different events and items can effect it.  He notes that tampons can absorb the natural fluids that vaginas need tokitadol.jpg maintain pH.  Read his very interesting and short article if you need another reason to not use tampons.
  • The Diva Cup commissions a fun informative video about why eco-conscious ladies should use alternative menstrual products in Eco Menstrual Innovations: Diva Cup Give Pads and Tampons the Green Boot.
  • Animal New York brings to light what happens When Men Create PMS Ads (see photo) shows us some confusing imagery and targeting techniques.  Apparently, a Chilean ad campaign for a midol-type product is attempting to market their product to men to buy for their female significant others.  What do you guys thing of this ad?  Funny?  Disgusting?  Sexist?  All three?

Bonus: Truth Be Told blog is hosting a GladRags giveaway and review.  You can win a color pad sampler pack!  Find out the many ways to enter here.

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February Monthly Friend: Teresa

Monday, February 1st, 2010

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February Monthly Friend: Teresa M. Stillwell

Name: Teresa M. Stillwell
Age: 37
Hometown: Conover, NC
Current Location: Conover, NC
Occupation: Help Desk Analyst for IT dept at a busy local Hospital

Interests: Nature, saving the environment, green living, photography, and reading. I also love to spend time with my cat baby, Gus, and my husband, Chad.
Dreams: To one day own my own company or be able to work for myself in some self-sustaining way.

How long have you used reusable menstrual products?: I have used reusable menstrual products now for 3 years, and I wish I had tried them 23 years ago (of course they weren’t marketed then). I had wanted to try them for years, but every time I mentioned to any friend or family, they would say: you can’t be serious - reusable menstrual products you have to wash - no thanks! I’ve suffered for years from irritation, infections, rashes, and discomfort and dread every month. Now since I’ve discovered GladRags, I almost look forward to my monthly friend. I’ve never felt so comforted and comfortable and not worried in my life regarding my menstrual cycle. For years I’ve worried about leakage, TSS, and other side effects of plastic and chemically altered products that aren’t meant to go in or on your body. Before my cycle was so heavy, and now since I’ve stopped using tampons and plastic pads, not only am I more comfortable, but my periods last about 1/3 as long as they did before and they are not as heavy. My cramps I’ve suffered with since I was 13 have also greatly diminished. I am in awe! I will forever be a GlaRags customer, until I go through menopause, and then will still be grasping my pantiliners till the end :-). I have told all my friends and family and coworkers about reusable menstrual products. I have even brought new boxes and packs for them to look at and have given some as gifts to get them interested in buying. I love the products and I know if every woman would try them, the disposable feminine product business would go broke! I’m on a crusade to save the private parts of all the females I know from the injustice of rayon, polyester, and plastic, as well as a list of chemicals.

A day with out a GladRag, is a sad day indeed!!!

GladRags are your friends
Up until the menstrual end
No more rash on those private parts
No more worries about those chemical darts
No leaks to ever cross your mind
As long as GladRags are on your behind!

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Menstrual Monday 1/25/10

Monday, January 25th, 2010

Coming at you from GladRags Headquarters in sunny Portland, Oregon is Menstrual Mondays, your one stop for the latest in menstrual news, art, activism, and more!

**Extra Special Bonus: The Eco-Babe’s Guide to Greening It! is hosting a great giveaway for our Color Pad Sampler Kit!  Check out her great website here and click on “Enter to Win Free Green Products” for more details.

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Menstrual Monday 12/21/09

Monday, December 21st, 2009

Welcome to the second to last Menstrual Monday of the year and the first official day of winter!  Enjoy this week’s dose of menstruation facts, art, news, and more!

  • Did you know that a recent female climber of Mt. Everest brought the DivaCup with her to prevent having to bury or carry out disposables products?  Cool!  We learned this neat fact from Carlin Ross’ interview with the women behind the DivaCup.
  • The Society for Menstrual Cycle Research has put out a call for creative works!  They’re looking for poetry, fiction, creative non-fiction, and menstrual memoirs    for a special issue of their interdisciplinary journal, slated for publication neminoansnakegoddess2.jpgxt fall.
  • Strange but true: you can now (for quite a price!) harvest your own stem cells from your menstrual blood to save for “the future [when] these cells may be the basis of medical treatments for threatening diseases, personalized cosmeceuticals and regenerative medical procedures.”  The Society for Menstrual Cycle Research has more info — plus a funny video courtesy of In Living Color.
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December Monthly Friend: Dionne

Tuesday, December 1st, 2009

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December Monthly Friend: Dionne M. Frey

Name: Dionne M. Frey
Age:
36
Hometown: Denver, CO
Current location: Portland, OR
Occupation: Personal Assistant and Student Midwife

Interests: Midwifery, women’s health, reading, knitting, nature walks, herbs, alternative medicine and health.
Dreams: My dream is to be a midwife and help babies enter the world peacefully by empowering  women to choose how and where they give birth.  I want to change the world one birth at a time.

How long have you used reusable menstrual products?: I’ve used reusable menstrual products for 9 years and I love them!
Reason for making the switch to reusables: I was tired of ugly, itchy disposable pads and I felt disgusted when I thought of all the disposable products that I would use in a lifetime of menstruation piled up in a landfill.  I also thought that breathable menstrual products like GladRags would help stop me from having so many yeast infections and they really did help.  I really wish I had thought to search for reusable products sooner, not only because of the landfill thing, but because they are so much more comfortable and beautiful than disposable pads.

Funny anecdotes, deep thoughts, or anything else you’d like to share:  When I was a little girl my grandma told me that she got her period when she was 10 years old and that she and her sisters used to use old rags to catch their menstrual flow that they would wash and use again.  I thought it was kind of gross,  not because they washed them and used them over and over, but because they used scraps of old things that used to be used for something else.  I guess I always thought that  there should be something especially for menstruation. As soon as I turned 10, I thought, “OK, I’m old enough to get my period now!” and I was very excited, checking often and sometimes feeling disappointed when there was no red spot in my panties.  It didn’t come until I was 12, in gym class, and I had to go to the nurse’s office to get a pad. I felt so bummed out when I put on my first disposable pad thinking, “This is what I was so excited about?” The pad was thick and scratchy and I didn’t feel womanly wearing it at all.  The first time I put on a GladRag at the age of 27, I wished I could turn back time and put on a GladRag on that first day of my period and celebrate my menarche.  I also wished that my grandma was still alive to see that there really was something special to use just for menstruation, and it was not an ugly, itchy, disposable pad that had been created to clean it up, freshen it up or hide it from the world, but to be comfortable and help women feel good about their bodies.

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An Ounce of Prevention…

Tuesday, October 6th, 2009

In recognition of National Breast Cancer Awareness Month, we wanted to share an article with you by Diane Drum and originally printed in The Oregonian (our local paper).  We’ve shared this article in the past but we think it’s worth repeating!

Knowledge is Power in the Fight Against Cancer

(published in the Oregonian 07/04)

My goldfish get nervous every time I change their water. They act like they would rather suffocate in green slime than suffer the uncertainty of the change to a cleaner environment.

We are as dependent upon our current economy as my fish are upon their water. We are as nervous as my goldfish when anything implies that our economy may need a major overhaul. Maybe that’s why we rarely see news about increases in cancer incidence. Instead, cancer stories are about individuals who face the realities of cancer with insight, or about slight decreases in specific cancers. Likewise, mainstream cancer organizations focus on decreasing mortality and improving quality of life for those who already have cancer rather than on understanding or preventing incidence. Perhaps discussing cancer incidence would invite the question, “Why the increase?” The answer to that question might have implications for some basic assumptions we have about our economy and the “rights” of polluters.

Here is a small sample of information that is rarely heard outside of public health circles. Statistics from the University of Illinois School of Public Health state that in the last 3 decades non-Hodgkin’s lymphoma has increased nearly 100%, brain cancer 80-90%, testicular cancer in men 28-35 years old 300%, childhood cancers 40-50%. These statistics are adjusted for population shifts such as increased age.

When our mothers were little girls, 1 in 40 women developed breast cancer at some point in her life, according to Devra Davis, author of When Smoke Ran Like Water. When they were young mothers, the statistic was 1 in 22.

This year I became one of the 1 in 8. The Oregon Department of Human Services Web site says cancer kills more of us in Oregon than cardiovascular disease. Oregon ranks consistently in the top five states for breast cancer incidence.

“Self” magazine reports that we come into contact with over 15,000 chemicals daily. Over 90% of them have never been studied for their health effects.

When the Centers for Disease Control tested Americans, they found between 135-160 different man-made chemicals in our body tissues. American women have 10 times more fire retardant in their breast milk than European women.

Davis points out that adopted children have cancer profiles that match their adopted family more closely than their genetic family. A Swedish study of identical twins concluded that at least 73% of cancer risk is environmental, and that people are especially vulnerable during the first 20 years of life.

Many organizations such as the American Nursing Association advocate that we begin to use the “Precautionary Principle” to guide economic and environmental decisions. Among other things, the precautionary principle advocates preventive action where the likely benefit justifies the cost, and risk reduction before full proof of harm is available if the effects could be serious or irreversible.

Change is possible. In 1970, Israel banned 3 major agricultural chemicals, some of which are still heavily used in the United States. In the next 15 years, despite trends such as later and fewer pregnancies - believed to cause an increase in breast cancer - their breast cancer rate decreased 8 per cent, the only breast cancer incidence reduction in the industrial world.

Slight decreases in overall cancer incidence in the US have been reported by the National Cancer Institute’s annual report. This is partially explained by decreased smoking, medical practices such as cervical screening for pre-cancerous cells, and perhaps an increase in environmental legislation since the 1960’s.

I deeply appreciate the support this community gives to those of us dealing with cancer, but it still takes a terrible toll. Many of us are going to die and leave our families at a young age. My personal grief feels unbearable when a member of our community dies from cancer and there is no open, honest counting of that death, followed by the question, “Why?”

As a modern society, we will never completely eliminate all risks. We take a risk every time we get into a car. But we know that risk; it is openly discussed. Legislation has been passed to reduce that risk. We deserve the same open discussion and reasonable legislation as it relates to cancer and carcinogens.

After all, we are not goldfish. We are humans, in a society with democratic traditions. In our short time on this earth we can use our democratic rights to gradually make our economic waters cleaner for us, our children, and our grandchildren.

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the secret of longevity…finally revealed!

Thursday, June 11th, 2009

eggHey GladRag Gabbers!  I heard the most inspiring interview on the radio the other day that I am telling everyone I know about it.  I am a huge fan of National Public Radio, listening to it for much of my days in the studio.  One of my favorite shows is the Splendid Table with Lynne Rossetto Kasper.  It took a while to grow on me, but I love learning all kinds of interesting facts and cooking tips, so now I am a regular listener, podcaster, and weekly free e-newsletter subscriber.  For example–here's one thing I bet you didn't know that I learned on this show:  cracking an egg on the rim of a bowl is actually more prone to get egg shells in the egg than if you crack it on a flat surface like a countertop.  Try it if you don't believe me, but it's true–the egg will form a perfect crack right around the middle if you use the latter technique. The show that played last weekend was an interview with  author Dan Buettner and his book  The Blue Zones.  This book is a fascinating study on longevity in the habits of four groups whose members frequently make it into their 100's.  Among the behavior patterns of this elite crowd are things like: maintaining close friendships, gardening, eating simply.  To listen to the interview online, click here. (This show was dated June 6, 2009.)

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Taking a Closer Look

Thursday, May 7th, 2009

I'm really interested in women's education (or lack thereof) of their bodies. So when I came across a blog called "Beautiful Cervix Project" in which a woman studying to be a midwife documents how her cervix changes throughout her cycle, I was intrigued. There isn't too much to it really, just 33 pictures with a few words of description for each, but it is really informative. How many of us have seen a picture of a cervix, let alone have a sense of how it changes throughout our cycles? Since I first found the blog she's added pictures of other women's cervices at various life stages (after kids, postmenopausal). Yet another important step toward demystifying our bodies! Check it out here!

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Friends (are a many splendored thing)

Friday, April 24th, 2009

I loved this article about a UCLA study on the friendships among women.  Apparently there's a hormone (oxycotin) released in women that help us cope with stress.  I knew something was up!  The report goes on to explain how friendships among women are the key method that relieves stress, so as soon as you're done reading this, why don't you give one of your galpals a little ringaling? women_friends-400.jpg (painting by Gustav Klimt)

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