Health and Wellness


A Letter to My 9 Year Old About Body Positivity

Body positivity isn’t easy, but it should be, it can be, and with extra effort to celebrate the marvels of everything from our muscles to menstruation, we can love the skin we’re in as we expand and contract and ebb and flow.

Low Waste Laundry Detergent

Save money. Make less waste. This is Kelli’s go-to recipe for homemade laundry detergent. At $14 in low-waste ingredients each year, this change definitely adds up.

Postpartum Advice Roundup!

We recently participated in an awesome giveaway with Moby Wrap, Biokleen, and Earth Mama. One way to enter was to offer up a piece of postpartum advice. As predicted, we got a whole treasure trove of tips! In honor of Mother’s Day, which is just around the corner (seriously, it’s so close I can almost smell the…Read more

Period Cravings: The BEST Granola + Cacao Nibs

Granola? A period craving??? Absolutely.

Period Cravings: Garlicalicious Sweet Potato Chips (plus chocolate …)

All the garlic, please. #periodcravings

Menstrual Myths in Movies

Raise your hand if you’re guilty of yelling “Noooope!” at your TV screen. Aha – I’m not alone! It feels like the more we know about something, the more erroneous facts and contradictory beliefs seem to jump out at us when we’re trying to sit back and be entertained. I’m sure that by now you’ve…Read more

Period Cravings: Coconut Carrot Soup

Satisfy your craving for sweet, spicy, and super easy with our latest Period Cravings recipe.

Period Cravings: UterZen Latte

This post comes to you from our pal Carrie, who creates recipes, stories, and community over at Our Stable Table. Period cravings. Friends, they are REAL. If you’re like me, (a.k.a. born with a uterus), you get cravings, too. Cravings are important, though. They tell us what our bodies need when we are even slightly…Read more

Period Cravings: All The Best Mac & Cheese

Macaroni & cheese is a strong contender for the ultimate comfort dish, if you’re dairy-inclined and have a need for pasta. I can usually pass by the chocolate aisle when I’m driven by my monthly craving monster, but the promise of melted, golden cheese is enough for me to cancel all appointments left in the…Read more

Period Cravings: Pecan & Chevre Grape Bites Recipe

In the week leading up to my period, I’m plagued with some serious PMS cravings for both cheesy and sweet treats. While pizza and ice cream can definitely satisfy this urge, ordering delivery usually leaves me feeling bloated and kind of icky. On the other hand, this recipe (if you can even call it that, it’s SO simple)…Read more