Did you know that your liver is one of the most important players when it comes to hormone production and balance?  It is the liver's job to help make our hormones as well as clear any excess hormones that might be overstaying their welcome.  Those of us who experience PMS often have a slight hormone balancing issue and with a bit of support to the liver can resolve the common complaints that we experience monthly.  Cramping is a great example of what I am talking about.  Much of the time cramping is a result of excess estrogen in the body.  By supporting the elimination of this excess, the estrogen levels can be returned to normal, often times diminishing cramps.  Of course inflammation also plays a role in this, but again through offering the liver some support inflammation can be lowered as well.  Irregular periods, breast tenderness, spotting and menstrual headaches might all be lessened with a good liver support treatment protocol.

Some of those treatment protocols would be:

1. Dietary guidelines - following anti-inflammatory diet, and look up those great liver loving foods!

NUTRITION

Food to Include:
    Dark green leafy vegetables, beets, endive, cucumbers, garlic, onions, artichoke, sprouted seeds, grains, tahini, vegetable products (raw or juiced only).
Foods to Exclude:
    All processed and refined foods, salt, strong spices, sugar, alcohol, drugs, synthetic vitamins, fats/oils, non-organic meats and dairy (due to hormones), coffee, heavy starches (potatoes, rice, bread, cereal), heavy proteins, chicken, eggs, milk or milk products, and  vitamins and herbal supplements (except as directed by your physician).
    Condiments except lemon juice and a little salt.
    
    
JUICE/TEA
    Red beet mixed with carrot (1/2 cup) once a day.
    Dandelion root tea: steep 1 teaspoon in 1 pint boiling water for 20 minutes.  Take once a day.

OTHER
    Deep breathing, 30 seconds each time, 10 times a day.
    Brisk walk or other exercise 20-30 minutes a day.
    Drink clean filtered water (at least 2 quarts a day).
    Do not use aluminum cookware.

2. Liver herbs - burdock, bupleurum, celandine, dandelion root, oregon grape, milk thistle, dang gui - go to your local herb store for a nice daily tea tonic, or liquid drop preparation.

3.  The ever famous castor oil packs

4.  Detox season is upon us!  The spring is the appropriate time to cleanse the liver.  Just as new shoots come up from the ground, this is the season the liver awakes from its winter slumber and shoots forward -- creating motivation and movement.  Do your research before initiating any detox/fast protocol.  Best to work with a qualified practitioner as it is important to find the right type of detox for you.

Be well - and be happy!

Dr. J.J. Pursell ND, LAc.

The Herb Shoppe 2410 E. Burnside Portland, OR 97214

503-234-7801