redcross.gifI've been a little under the weather and missed last week's Green Goal post.  This week, I thought what better topic for the Green Goal than eco-friendly first aid?  It's surprisingly easy to take care of minor issues without having to head to the nearest pharmacy.  And, when you do it yourself, you're avoiding packaging and manufacturing waste and petroleum-based products.

Of course, if you have any medical concerns, are pregnant, breastfeeding, or may become pregnant, you should always ask your doctor!

Your Green Goal this week is to start stocking your medicine cabinet by following some of the tips below.  As always, please share your ideas and feedback in the comments!

  •  Break off part of an aloe vera plant and what's inside?  Aloe vera gel!  Use it to soothe irritated or sunburned skin naturally.
  • To treat a stuffed up nose, crush up a few dried eucalyptus leaves in a bowl and fill the bowl with boiling water.  Cover your face and the bowl with a towel and breathe in the steam through your nose to help clear out congestion.
  • Chewing on fresh mint leaves is said to ease indigestion.
  • Rub lavender oil on insect bites and stings to reduce inflammation, or on your temples to help calm headaches.
  • A common folk remedy for gas is to drink a strong tea made with basil leaves.

And of course, just taking time to rest, eat properly, and drink plenty of water can help you feel healthier!