Jessica Kolahi, LAc, of Vitalize Acupuncture explains pre-menstrual syndrome through the lens of Chinese Medicine. In this video, you’ll learn how to prevent PMS through self abdominal massage, diet, and herbs as well as how to alleviate cramps with acupressure. You’ll also find the answers to these common questions:
More questions? Let us know! We’ll make another video to answer your specific questions.
About the author of this post:
Tracy Puhl is the owner of GladRags and is passionate about period positivity and empowering women everywhere. In her free time, she likes to read, travel, practice yoga, and hang out with her cats.