Chinese Medicine & PMS: Your Questions Answered

Jessica Kolahi, LAc, of Vitalize Acupuncture explains pre-menstrual syndrome through the lens of Chinese Medicine. In this video, you’ll learn how to prevent PMS through self abdominal massage, diet, and herbs as well as how to alleviate cramps with acupressure. You’ll also find the answers to these common questions:

  • why do we get menstrual cramps?
  • how can you prevent cramps?
  • how can I alleviate cramps while they’re happening?
  • why do my breasts feel sore before my period?
  • are there herbal remedies to help with PMS?
  • does my diet affect my menstrual cycle?
  • are there foods I should avoid to prevent PMS?


More questions? Let us know! We’ll make another video to answer your specific questions.

About the author of this post:

tracy is the owner of GladRags and is passionate about period positivity and empowering women everywhere. In her free time, she likes to read, travel, practice yoga, and hang out with her cats.